Resilience and Confidence is a free online workshop I gave in 2024 – people found it powerful and very practical – so here are the resources to enable you to re-experience it – AND then get the most of it via a daily recording of self-hypnosis – and then writing and recording your OWN version of it!
Youtube Video here
TIPSHEET:
9 Essential Tips for Confidence and Resilience
Get the 9 point tip sheet here.
Self-Hypnosis for Resilience and Confidence mp3 recording
Download the 16 minute Self-Hypnosis for Resilience and Confidence recording below
Script for Self-Hypnosis for Resilience and Confidence
Get the script here – view it in PDF or download it in Word.
In this way you can really see and understand how a hypnosis script is constructed – AND customise it for yourself
View the PDF
Download the Word (docx) here
Handout: The Rules of Suggestion
Here is an excerpt from our course manuals giving you the 6 “rules of suggestion” to allow you understand how hypnotic suggestions are constructed to have an evocation and powerful effect that creates real change. It's not rocket science – and it is interesting to note that many of these relate to principles of classical rhetoric – or the art of giving a powerful and compelling speech. “Rhetoric” as persuasive speech as a mixed reputation nowadays – but the art of “noble rhetoric” was essential for leaders (think of Winston Churchill) – moreover it's worth noting that one of profound classics in psychotherapy literature Healing and Persuasion by Jerome Frank – positions all psychotherapy as fundamentally a type of rhetoric – whatever our words, methods and procedures. We aim to persuade and influence the client that they can cope, that there is hope, that life can be meaningful for them.
Download the Handout: The Rules of Suggestion